Oct 25 2016

How Sleep Paralysis Works, or The Worst Thing That Can Happen While You're Sleeping

41 min 5 movies discussed
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For as long as people have been sleeping, about half of us have probably suffered from sleep paralysis. Thanks to an unusual fluke in the sleep cycle, the sufferer feels paralyzed and consumed by fear as something on their chest tries to kill them.

AI Summary

Josh and Chuck dive deep into the fascinating and terrifying world of sleep paralysis, exploring everything from its ancient origins as the "nightmare demon" to modern scientific explanations involving REM sleep and brain chemistry. They uncover why people across cultures have blamed supernatural beings for these episodes, how it relates to narcolepsy, and why some folks experience multiple harrowing encounters in a single night. The episode breaks down the very real experience of being conscious but completely immobilized while your brain conjures up vivid, often demonic hallucinations—and explains why understanding that it's harmless might actually be the key to making it less terrifying.


Movies Discussed

Leprechaun
Leprechaun
1993 R 1h 33m
★ 5.6
"Then it becomes that bad leprechaun movie. Yeah, yeah. The one Jennifer Aniston. Oh, was she in that? Yeah. — Chuck mentions a leprechaun movie starring Jennifer Aniston while discussing how fear could manifest during sleep paralysis." — Chuck
Moby Dick
Moby Dick
1956 1h 55m
★ 7.0
"Herman Melville was the first, I think, to write about this. And Moby Dick Ishmael recounts sleep paralysis. — Chuck mentions that Herman Melville's Moby Dick contains one of the first written accounts of sleep paralysis through the character Ishmael." — Chuck
My Own Private Idaho
My Own Private Idaho
1991 R 1h 44m
★ 7.0
"I think in my own private Idaho, either Keanu Reeves or River Phoenix when they like fell asleep. Yeah, one of those said narcolepsy, right? — Josh references a scene from My Own Private Idaho depicting narcolepsy symptoms with eye fluttering during sleep." — Josh
Phantasm
Phantasm
1979 1h 29m
★ 6.5
"What was the guy's name from Phantasm? I don't know. Angus something? — Josh references a character from Phantasm while discussing wearing a skull cap while driving to keep people away." — Josh
The X-Files
The X-Files
1993
★ 8.4
"And I remember in ex files, I think when Fox Mulder's sister was taken, she was levitated off the bed. — Josh references a scene from The X-Files involving Fox Mulder's sister being levitated, which he describes as classic sleep paralysis symptoms." — Josh

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