Smudging is the process of wafting around the smoke of burning white sage. What is it good for? Listen in and find out.
In this Short Stuff episode, Josh and Chuck dive into the practice of smudging - that ritual of burning sage bundles to cleanse spaces and get rid of "bad vibes" that's become popular beyond its Indigenous origins. They explore the cultural roots of smudging in Dakota and Ho-Chunk traditions, examine what limited scientific research exists about potential benefits like antibacterial properties, and tackle the important questions around cultural appropriation and ethical sourcing. The hosts encourage listeners to approach smudging with respect and intention if they choose to practice it, while being mindful of its sacred origins and environmental impact.
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