It’s pretty well known that if you wait to make a big decision until after you get some sleep, you’re likelier to make a good one. But why should that be? Why, we’ll explain if only you’d listen.
This episode explores the surprisingly scientific reasons why "sleeping on it" actually works when you're facing a tough decision. Josh and Chuck dive into how sleep helps organize memories and process complex information, but they also discover there's more to it than just getting rest—unconscious thought might be just as valuable, and you can tap into that power even without a nap by simply stepping away and doing something else. They examine fascinating studies showing that this approach helps reduce bias and overthinking, making better decisions possible for everyone from everyday people to so-called experts under pressure.
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