Short Stuff: Routines

# Summary

Josh and Chuck dive deep into why routines and habits are absolute game-changers for your mental health, physical wellbeing, and overall life stability, exploring the science behind how repeating behaviors helps you reduce anxiety and make better decisions throughout your day. They break down the difference between habits and routines (spoiler: it's basically splitting hairs), explain how to actually build lasting routines that work for your specific lifestyle, and reveal why routines are especially crucial for kids and people with neurodiversity. Plus, they cover some surprising maintenance tips, like why you actually need to mix things up occasionally to keep your brain engaged and how vacations can derail even the strongest routine.