Speaking in public is frequently cited as people’s number one fear, even more fearful than death. Most people go through life avoiding public speaking, but it turns out that only makes things worse. The best medicine? Public speaking.
In this episode, Josh and Chuck dive into glossophobia, otherwise known as the fear of public speaking, and explore why it's so incredibly common that some people would literally rather be in a coffin than give a eulogy. They break down the science behind why your body goes into full fight-or-flight mode when facing a crowd, how avoiding the fear actually makes it worse, and share practical strategies like exposure therapy, cognitive behavioral therapy, and groups like Toastmasters that can help you overcome it. Whether you're sweating bullets at the thought of giving a presentation or just curious about why public speaking terrifies so many of us, this episode offers both the reassuring science and actionable tips to conquer your speaking anxiety.
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